Ain’t Your Typical Frittata

Sam may not like green eggs and ham, but I guarantee you that you will like this green egg – here or there, you’d like them anywhere! As Dr.Seuss would say: ‘Oh the things you can do that are good for you’….  Who would’ve thought this could be referring to some green eggs?! Hat’s off…

Cast Iron Baby Dutch Pancakes

Has the rainy weather gotten you feeling like crepe? … Here’s the perfect recipe to bring some happiness to your day. Nothing beats starting the day off good with something warm, delicious and so easy to make! Because life is butter with pancakes! Behold…. the ‘Baby, I pancake my eye’s off of you!’ Baby Dutch…

Lemon Pepper Tossed Penne

No doubt about it – life gets busy. Especially with the beautiful sunshine we’ve been getting these last couple of weeks despite Autumn being in full swing. Any tidbits that can save me time in the kitchen without compromising taste or nutrition quality is a huge win. Because the less time I spend cooking, means…

Simply Roasted Kabocha Soup

Fall colours are now blanketing the streets and with the mornings and evenings getting cooler, a warm, spiced cup of soup just hits the spot! Especially if you’re looking for something tasty, simple and easy on a weekday night. Tasty, healthy meals don’t need to take a lot of time – just a bit of…

Vegetable Fresh Spring Rolls

I’ve been on a bit of a roll at the local Farmer’s Market lately. It’s one of my favourite ways to spend the weekend. I mean, what’s not to love? There’s music, homemade items from soups to soaps, fresh summer peaches to fragrant pakoras, not to mention arts and crafts like recycled old t-shirt bag…

3 Ingredient Watermelon Granita

This summer has been a real hot one. Temperatures have been hitting higher numbers than previous years. If you haven’t noticed yet, I am a bit of a dessert queen so here’s an obligatory post for a sweet treat this to beat the heat! After all, there’s nothing like finishing the day off on a…

Blueberry Protein Pancakes

This year’s sunny days have been quite enjoyable for most – especially those with home gardens. For our local farmers, that means this year’s berry harvest is booming (if you haven’t noticed the recent price drop in berries this season, this is why). Fresh BC blueberries are available form July through until September. So be…

Nacho Average Salsa

I don’t know about you, but summer’s got a peach of my heart. Beautiful sunshine calling to get outdoors, the sandy beaches waving to pay a visit, and the mountains calling out to be climbed. Perhaps it’s all the vitamin sea that comes with this bright, sunny weather. Or maybe the fact that the longer…

Kale-in It Pesto

There’s something glorious about simple recipes. Less than 5 ingredients, minimal steps and a heck of a delicious bang. This has got all that and it’s versatile for many uses, meaning it’s perfect for use as sandwich spread, to pasta, casseroles, roasts or pizza topping…. you name it! Because let’s be real, ain’t nobody got…

Bran Baby Bran

Summer’s officially arrived! That means loads of outdoor nature walks and vitamin sea. That also means it’s crucial to stay hydrated. But of course, for good energy levels to do all that hiking, swimming, biking or just plain running around, we need good nutrition. That means a source of carbohydrate for immediate energy, balanced with…