Weight Re-Solutions

With the year winding down, new years resolution lists are growing. For most, the list may look something like: 1. lose weight, 2. exercise more, 3. eat better, 4. drink less alcohol, 5. sleep better, etc…. kind of a repeat of last year’s resolutions. Hopefully this read will encourage everyone to take a closer look at…

Banking some Food for Thought

About a month ago, I participated in the Welfare Food Challenge. During that week, I shared my experiences of mood swings, fatigue and altered decision making pathways from being hungry with you on this platform. From that unforgettable experience, I had urged the continuation of story sharing in hopes of keeping the conversation of hunger and…