Three Way Trail Mix

Searching for a satisfying snack for long hikes? Here are a couple of my favourites (having a couple to rotate during a camping trip can prevent taste fatigue and keep things interesting).

Three-Way Trail Mix

Makes 8  (1/2 cup) servings.
Preparation Time: 5 minutes.

Ingredients

  • 2.5cups nuts of your choice
  • 1 cup dried fruit
  • 1/2 cup alternative dried fruit to sweeten or chocolate

1) Three-Nut Dark Chocolate Cranberry

  • 1/2 cup pistachio, whole, shelled
  • 1 cup almonds, whole
  • 1 cup cashew, whole
  • 1 cup cranberry, dried
  • 1/2 cup chocolate chips, dark

 

2) Chunky Monkey

  • 1/2 cup peanuts, whole
  • 1 cup almonds, whole
  • 1 cup walnuts, halves
  • 1 cup banana chips
  • 1/2 cup chocolate chips, dark

 

3) Tropical Fruit

  • 1.5 cup almonds, whole
  • 1 cup walnuts, halves
  • 1/2 cup mango, dried
  • 1/2 cup raisins or coconut shreds
  • 1/2 cup apple

Method

  1. Measure ingredients and mix until combined.
  2. Portion in sealable bag or container for use later.

 

Nutritional Facts

Serving: 1/2 cup

1) Three-Nut Dark Chocolate Cranberry

Calories: 250 kcal
Fat: 15.7 g
Carbohydrates: 27.2 g
Fiber: 3.8 g
(Net Carbohydrate: 27.2 g – 3.8 g = g)
Protein: 15.4 g

2) Chunky Monkey

Calories: 400 kcal
Fat: 20 g
Carbohydrates: 28.0g
Fiber: 6.9 g
(Net Carbohydrate: 28.0 g – 6.9 g = g)
Protein: 11.8 g

3) Tropical Fruit

Calories: 330 kcal
Fat: 18.6 g
Carbohydrates: 32.4 g
Fiber: 5.9 g
(Net Carbohydrate: 32.4 g – 5.9 g = g)
Protein: 8 g

A Source of:

  • Dietary Fiber
  • Protein
  • Carbohydrate

 

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