Taste of Rainbow

I never quite understood why my mom would spend hours in the kitchen whipping up a storm. It didn’t matter if she was cooking for seven or for three, there would always be at least three dishes, a soup and five colours on the table. That is what is considered a “proper meal” in our… Continue reading Taste of Rainbow

Science Matters: What’s that about BMI?

As marches are happening in 360 cities around the world, I invite you to join me on this virtual march to stand up for the importance of science in your life and for your health. At the heart of science is an essential balance between two seemingly contradictory attitudes — an openness to new ideas, no matter how… Continue reading Science Matters: What’s that about BMI?


“Banana Day” Some foodies may know today as “Banana Day”. The origins of this day are a little unknown, but every year, students all over North America go….well, let’s just say kind of bananas. They eat and share weird yet wonderful banana concoctions as some even dress up in yellow banana suits. There aren’t many days in… Continue reading Bananagrams

Empowerment Day

Today is an incredibly special day for people all around the world. March 8th of each year International Women’s Day, when people all around the globe raise awareness for equal rights and advocate for stepping out of the small boxes in which we’ve labelled with expectations of genders. It’s a day of celebration for all the… Continue reading Empowerment Day

Pancake Day

This year, February 28th marks not only the last day before Nutrition Month begins but also the so-called “Pancake Day” for the Commonwealth Nations. Pancake Day, otherwise known as Shrove Tuesday or Mardi Gras,  is the day preceding Ash Wednesday (the first day of Lent). “Shrove” comes from the word “shrive”, meaning “to absolve”; traditionally,… Continue reading Pancake Day

Blue Breasts

Posts regarding the Women’s March on Saturday, January 21, 2017 are making its rounds on social media. As thousands march in support of their sisters, their mothers, their best friends, their daughters, and their daughter’s daughters; I’d like give thanks for those who gave their time to give the rest of us voices. In the words… Continue reading Blue Breasts

Weight Re-Solutions

With the year winding down, new years resolution lists are growing. For most, the list may look something like: 1. lose weight, 2. exercise more, 3. eat better, 4. drink less alcohol, 5. sleep better, etc…. kind of a repeat of last year’s resolutions. Hopefully this read will encourage everyone to take a closer look at… Continue reading Weight Re-Solutions