Chinese New Years Cake (‘Nian Gao’)

Unlike the New Year festivities celebrated midnight of December 31st that is based on the Gregorian Calendar, Chinese New Years varies each year… and it’s right around the corner! The Chinese Zodiac runs on a 12-year cycle of animals based on a calendar determined by the movement of the moon. On February 16th, the year of…

Heart Beat Truffles

February is a month of hearts! With just a couple days till Valentine’s day, and February being heart health month, I’d like to invite you experiment a little more with pulses! They’re high in fibre, low in fat and a great source of protein. Moreover, eating more plant-based protein is not only a great way…

Homemade ‘Turtle’ Chocolates

Gift giving season is here. Amongst the gifts, chocolate sales seem to be off -charts. I walked into the store the other day and it was astonishing how much packaging and processing goes into these celebrations we have. From right to left, there are a boxes of individual-sized chocolate, varying in size, colours, flavours and…

Two Way Banana Nice Cream

To celebrate how far we’ve come in food science, technology and innovation, here’s a quick recipe to invite Spring. Absolutely refreshing, simple and naturally sweetened by our most commonly known variety of banana (currently can be found in most urban groceries for about 60-some cents a pound). If you’re one of those people that tend to…

Bananagrams

“Banana Day” Some foodies may know today as “Banana Day”. The origins of this day are a little unknown, but every year, students all over North America go….well, let’s just say kind of bananas. They eat and share weird yet wonderful banana concoctions as some even dress up in yellow banana suits. There aren’t many days in…