Preface: Poles and Prunes

Post 1 of our West Coast Trail Journey. Preface. Better get your poles and prunes ready!

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Go Ahead, Honey! It’s Gluten-Free…

Gluten free diets have gained substantial popularity over the last decade. These diets come and go as quickly as the shoes in the display window get replaced. From fat-free, to sugar-free, the elimination of certain foods seems to promise a quick-fix to weight loss, feeling more energetic and prevent cardiovascular disease. The reasons for reducing…